Category: Gluten Free

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Homemade Chai Latte

With the perfect amount of sweetness, the warmth of the spices, this cup of homemade chai latte is just what you need on cold days. So pull up a chair and let’s sip away! INGREDIENTS 2 cups milk of choice, 1 black teabag, 1 teaspoon ginger 1/2 teaspoon cinnamon, 1/2 teaspoon sugar, 1/8 teaspoon cardamom, 1/8 teaspoon nutmeg A dash...

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Holiday Barks

Indulge on these snappy holiday barks that are simple to make. They’re great for a last minute gift idea too! INGREDIENTS High quality chocolate bark FOR THE TOPPINGS 1/4 cup pomegranate Seeds 2 tablespoons crushed candy cane 2 tablespoons Rawmio Superfood Spread METHOD 1. Temper your chocolate. Reserve a little square piece of chocolate and...

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Acai Chili Hot Chocolate

When the weather outside gets a little chilly, it’s the perfect time for a cup of hot chocolate! Add in a little heat, and a little antioxidant boost. 😉 INGREDIENTS: 1 cup almond milk; 1 oz chocolate; 1 tablespoon cocoa powder; 3/4 – 1 teaspoon raw sugar; 1/2 teaspoon cinnamon; 1/8 – 1/4 tsp cayenne; 1/8 nutmeg; A pinch salt; 2 Organic Burst Acai...

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Kuzuyu

Kuzu (or kudzu) is Japanese Arrowroot plant, native to southern Japan, used as food as well as herbal medicine, and it’s also a great substitute for cornstarch. One of the main uses of kuzu root powder in Japan is to make a syrupy, sweet beverage known as “kuzuyu” for prevention and treatment of common colds....

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Chocolate Kiwi Pops

When we can cover something in chocolate and still know that it’s healthy, we’re a happy team! We’ve had kiwis in salads and cakes. But chocolate covered? Why not!? INGREDIENTS 1 cup dark chocolate, chopped 1/2 cup coconut oil, melted 2 kiwis METHOD 1. Combine dark chocolate and coconut oil in a double boiler (or...

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Red White & Blue Popsicles

Fourth of July is coming in a few days. Plus, it’s been boiling hot! There’s nothing better than enjoying ice pops on hot days. HEALTHY ice pops! INGREDIENTS 2 cups cashews 1 cup almond milk 1/2 cup maple syrup 1 cup strawberries 1 cup blueberries 1 banana METHOD 1. Make the base. Blend cashew, almond...

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Vegan Cherry Banana Raw “Cheesecake”

Mother’s Day is just a few days away!!! This healthy raw cheesecake is a perfect gift for your mother. Not only is it pretty, but it’s delicious, healthy, and easy to make! INGREDIENTS For the Base: ½ cup almonds ½ cup buckwheat groats ½ cup dried dates For the Layers: 1 cup cashews (soaked over...

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Apple Cauliflower Soup

It’s getting extreeeemly cold outside! One day, it dropped down to -10ºC (14ºF). With wind chills! Thank goodness the temperature has risen up a tad. Still cold But not as cold. Warming up with this delicious roasted apple cauliflower soup with herbs and spices, blended to a creamy perfection! Creamy, Velvety smooth, Flavorful, Comforting, With a tad of sweetness....