Category: SPECIAL DIET

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Homemade Chai Latte

With the perfect amount of sweetness, the warmth of the spices, this cup of homemade chai latte is just what you need on cold days. So pull up a chair and let’s sip away! INGREDIENTS 2 cups milk of choice, 1 black teabag, 1 teaspoon ginger 1/2 teaspoon cinnamon, 1/2 teaspoon sugar, 1/8 teaspoon cardamom, 1/8 teaspoon nutmeg A dash...

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Strawberry Soup

Soup doesn’t always have to be hot, or savory. Why can’t soup be cold and sweet? Enjoy this delicious cold and sweet soup out of strawberries on a hot summer day. 😉 INGREDIENTS 1 1/2 cups strawberry, halves 1/3 cup plain yogurt 1/6 cup orange juice 1 tablespoon honey 1 teaspoon vanilla extract. METHOD 1....

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Apple-Mango Oat Cake

Apples are probably one of my favorite fruits. And they’re in season! We would like to thank Nadia from Nad’s Healthy Kitchen for sharing this apple mango oat breakfast cake recipe with us. 🙂 INGREDIENTS FOR THE CAKE: 1/4 cup (60 ml) of almond or soy milk. 3 tablespoons (about 37 g) quark or (low fat/ 0%...

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Holiday Barks

Indulge on these snappy holiday barks that are simple to make. They’re great for a last minute gift idea too! INGREDIENTS High quality chocolate bark FOR THE TOPPINGS 1/4 cup pomegranate Seeds 2 tablespoons crushed candy cane 2 tablespoons Rawmio Superfood Spread METHOD 1. Temper your chocolate. Reserve a little square piece of chocolate and...

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Vegan Stuffed Mushrooms

Serve these juicy vegan stuffed mushrooms as appetizers in your party or Thanksgiving dinner. INGREDIENTS: 20 cremini mushrooms; 1/2 cup (70 g) pine nuts; 1/3 cup (33 g) whole wheat panko; 1/3 cup (60 g) bell pepper, chopped; 1/4 cup (5 g) parsley, chopped; 1/4 cup (55 g) tahini paste; 3 cloves of garlic; 1/2 large shallots; 1 teaspoon liquid amino; 1 teaspoon sesame oil; 1...

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Acai Chili Hot Chocolate

When the weather outside gets a little chilly, it’s the perfect time for a cup of hot chocolate! Add in a little heat, and a little antioxidant boost. 😉 INGREDIENTS: 1 cup almond milk; 1 oz chocolate; 1 tablespoon cocoa powder; 3/4 – 1 teaspoon raw sugar; 1/2 teaspoon cinnamon; 1/8 – 1/4 tsp cayenne; 1/8 nutmeg; A pinch salt; 2 Organic Burst Acai...

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Kuzuyu

Kuzu (or kudzu) is Japanese Arrowroot plant, native to southern Japan, used as food as well as herbal medicine, and it’s also a great substitute for cornstarch. One of the main uses of kuzu root powder in Japan is to make a syrupy, sweet beverage known as “kuzuyu” for prevention and treatment of common colds....

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Ginger Tea Latte

A 3-ingredient ginger latte that’s dairy and gluten-free and perfect for slow mornings or lazy weekend reading. INGREDIENTS 1-1/2 cups almond milk 1 tablespoon ground ginger 1 tablespoon honey A bag of ginger tea (optional) METHOD 1. Heat up almond milk in a saucepan on medium heat. 2. Stir in powdered ginger. Let it simmer...

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Baked Pumpkin Pie Oatmeal

It’s like eating dessert for breakfast! And it’s healthy! BAKED PUMPKIN PIE OAT: 1 small sugar pumpkin; 1 cup (96 g) oat; 1 cup (240 ml) almond milk; 1/4 cup (60 ml) maple syrup; 1 teaspoon cinnamon; 1 teaspoon vanilla; 1/2 teaspoon salt; 1/2 teaspoon ginger 1/4 teaspoon nutmeg; 1/8 teaspoon Chinese 5 spice powder METHOD: serves 2-3: 1. Preheat oven to 375ºF (190ºC). 2. Carefully cut...

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