Category: Breakfast

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Strawberry Soup

Soup doesn’t always have to be hot, or savory. Why can’t soup be cold and sweet? Enjoy this delicious cold and sweet soup out of strawberries on a hot summer day. 😉 INGREDIENTS 1 1/2 cups strawberry, halves 1/3 cup plain yogurt 1/6 cup orange juice 1 tablespoon honey 1 teaspoon vanilla extract. METHOD 1....

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Baked Pumpkin Pie Oatmeal

It’s like eating dessert for breakfast! And it’s healthy! BAKED PUMPKIN PIE OAT: 1 small sugar pumpkin; 1 cup (96 g) oat; 1 cup (240 ml) almond milk; 1/4 cup (60 ml) maple syrup; 1 teaspoon cinnamon; 1 teaspoon vanilla; 1/2 teaspoon salt; 1/2 teaspoon ginger 1/4 teaspoon nutmeg; 1/8 teaspoon Chinese 5 spice powder METHOD: serves 2-3: 1. Preheat oven to 375ºF (190ºC). 2. Carefully cut...

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Fluffy Pancakes

What’s better than waking up to a stack of pancakes? Perfectly cooked, fluffy, and sweet. And to achieve the perfect pancake you will need a smooth batter and the right amount of heat on your pan. If you’re not really sure how hot your skillet is, test it by cooking a small pancake. What’s one’s...

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Strawberry Cheesecake Cup

Cakes for breakfast? Yes please! It’s packed with protein and so easy to make! INGREDIENTS: 6 oz. plain yogurt; 1 tablespoon cottage or quark cheese; 10 large strawberries; ½ tablespoon of flaxseed; ½ tablespoon of sesame seeds; ½ tablespoon of sunflower seeds; 2 tablespoons sliced almonds; 3 tablespoons regular oats Cinnamon, vanilla powder and ground cloves, to taste; Honey or any natural sweetener METHOD: 1....

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Swiss Oatmeal

Chilled Swiss oatmeal, one of our favorite quick and healthy breakfasts that you can make the night before. INGREDIENTS: 1 cups rolled oats; 1/2 cup milk of choice, 1/4 cup fresh orange juice, 2-1/2 tablespoons plain yogurt, 1 tablespoon maple syrup, 1 tablespoon raisins, 1/4 teaspoon vanilla extract; Fruits (berries, melon, apple, banana, grapes, mango, etc), peeled and...

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Apple Cauliflower Soup

It’s getting extreeeemly cold outside! One day, it dropped down to -10ºC (14ºF). With wind chills! Thank goodness the temperature has risen up a tad. Still cold But not as cold. Warming up with this delicious roasted apple cauliflower soup with herbs and spices, blended to a creamy perfection! Creamy, Velvety smooth, Flavorful, Comforting, With a tad of sweetness....